Snow Pounder

jaegerrbomb:

just kind of wanna reply to all of lukes sick burns with this

notyrqueer:

smilingvibes:

7/11 breathing. A skill to use for anxiety. It’s recommended to do it for 10-15 minutes. Like any other skill it does require a lot of practice. I advice that you practice it when you are feeling calm so you are ready in a time of need. If you lose count, which is easily done, simply start again until you do 15 minutes. It will also help with distraction even if you don’t get it right the first hundred times.

Breathing out longer than you breathe in actually activates your parasympathetic nervous system!
Anxiety is your sympathetic nervous system (“fight or flight”) setting off all the alarms, while breathing like this will set the parasympathetic system (“rest and digest”) into action shutting off the alarms and settling your nerves.
Other things that help: laughing, checking out what’s going on around you (moving head and eyes to orient to your surroundings), getting curious about something.
Take care, be safe.

notyrqueer:

smilingvibes:

7/11 breathing. A skill to use for anxiety. It’s recommended to do it for 10-15 minutes. Like any other skill it does require a lot of practice. I advice that you practice it when you are feeling calm so you are ready in a time of need. If you lose count, which is easily done, simply start again until you do 15 minutes. It will also help with distraction even if you don’t get it right the first hundred times.

Breathing out longer than you breathe in actually activates your parasympathetic nervous system!

Anxiety is your sympathetic nervous system (“fight or flight”) setting off all the alarms, while breathing like this will set the parasympathetic system (“rest and digest”) into action shutting off the alarms and settling your nerves.

Other things that help: laughing, checking out what’s going on around you (moving head and eyes to orient to your surroundings), getting curious about something.

Take care, be safe.

159,167 plays

grinningmoonlight:

indigosignora:

I NEVER LAUGHED SO HARD AT A AUDIO POST JOKE

NOT EVEN ON MY OWN JOKES

bubbleboxes:

catniptricks:

:33 < talk to me boys

i made a rp blog

bubbleboxes:

catniptricks:

:33 < talk to me boys

i made a rp blog

pureorangeness:

equalistmako:

"No, I’m not going to take some of Spongebob’s pics down to make room for your drawing— that’d be ridiculous. Go put it somewhere else. Share it online for all I care. Just get it out of my sight.”

*laughs* … *cries*

I will fight anyone who claims Korra is a mediocre show and had it coming because oh wow fuck you

forthepixels:

Princess Samus Aran.

forthepixels:

Princess Samus Aran.

legourmet-den:

Clunk Chicken is so epic. Oh wait… WHERE IS MY CHICKEN&#160;?!!

legourmet-den:

Clunk Chicken is so epic. Oh wait… WHERE IS MY CHICKEN ?!!

mdlune:

Raelynn, Cuddles and a Sorona’s creep.

mdlune:

Raelynn, Cuddles and a Sorona’s creep.

mastermind316:

Vinnie typing away.
The thought of him being too short and sitting on a bunch of books to get higher is amusing.

mastermind316:

Vinnie typing away.

The thought of him being too short and sitting on a bunch of books to get higher is amusing.